Looking for explanations

In the wake of Robin William’s death there has been a lot of trying to explain what brings someone to suicide. Impending dementia, or prescription drugs have been offered as explanations. I don’t know that there is any way to understand the dark thoughts...

Distress tolerance

It is mid-winter here in Melbourne and so it is hardly surprising that I am thinking about warmth, in particular the emotional tone of warmth. I could also say a metaskill of warmth. Taken from Processwork a metaskill is a feeling attitude or tone, a quality to how a...

The long and winding road to contentment

I enjoyed a conversation this morning about the value of not having goals and direction, about just getting through a day and about appreciating anything that gets done on those days. As we talked one thought connected to another, we lost one thread, kept talking and...